(BPT) – A fast pace and busy schedule may make you think that frequenting restaurants […]

The Town of Mocksville is proud to provide a community market for consumers, farmers, and […]

Research has shown that strengthening exercises are both safe and effective for women and men […]

The Reality Each year, one in every three adults ages 65 or older falls and […]

The longer we can remain physically active as we age, the longer we will be […]

Article by Jeanne Talich Photographs by Bill Talich If you love shopping for locally grown […]

Mark your calendars for National Senior Health & Fitness Day on May 29, 2013, and […]

The mission of the Charlotte Mecklenburg Senior Centers, Inc. is to serve as a focal […]

DISASTER PREPAREDNESS For Seniors By Seniors Take responsibility to protect your life! Prepare NOW for […]

Medications often cause fluid retention. Instead of taking additional medication many foods can act as […]